What is Sports Massage?
Sports massage is a targeted form of massage therapy developed specifically to address the physical demands placed on the body through exercise and athletic activity. It combines a range of techniques including deep tissue work, stretching, compression and trigger point therapy to maintain and improve the condition of muscles, tendons and soft tissue.
At The Bodywise Clinic, our sports massage therapists work with athletes at all levels — from weekend runners to competitive sportspeople — as well as anyone whose lifestyle involves repetitive physical activity.
Benefits of Sports Massage
- Accelerates muscle recovery after training or competition
- Reduces DOMS (delayed onset muscle soreness)
- Prevents soft tissue injuries
- Improves flexibility and range of motion
- Reduces muscle fatigue and tension
- Enhances circulation and oxygen delivery to muscles
- Breaks down scar tissue from old injuries
- Mental preparation and relaxation before events
Types of Sports Massage
Pre-event: Applied shortly before an event to stimulate the muscles, increase circulation and prepare the body for performance.
Post-event: Applied within 24 hours after competition to aid recovery, reduce soreness and prevent stiffness.
Maintenance: Regular sessions during a training cycle to keep muscles in optimal condition and prevent cumulative damage.
Rehabilitation: Targeted work to treat specific injuries and support the healing process.
What Conditions Can it Help?
- Runner's knee and IT band syndrome
- Hamstring and calf strains
- Shoulder and rotator cuff problems
- Tennis and golfer's elbow
- Plantar fasciitis
- Lower back pain
- Shin splints
- General muscle tightness and overuse injuries