What is Pregnancy Massage?
Pregnancy massage, also known as prenatal massage, is a specially adapted form of massage therapy designed to address the unique physical and emotional needs of expectant mothers. It uses gentle, modified techniques to safely work on areas of discomfort while accommodating the changes in posture, circulation and soft tissue that occur during pregnancy.
Our therapists are specifically trained in prenatal massage and use specially designed positioning to ensure both mother and baby are comfortable and safe throughout the session.
Benefits of Pregnancy Massage
- Relieves lower back and hip pain — one of the most common complaints during pregnancy
- Reduces swelling (oedema) in the legs and feet
- Eases sciatic nerve pain
- Reduces muscle tension and joint pain
- Improves sleep quality
- Reduces anxiety and stress hormones
- Enhances mood and emotional wellbeing
- Improves circulation and lymphatic drainage
Is Pregnancy Massage Safe?
Yes — pregnancy massage performed by a trained therapist is safe and beneficial throughout most of pregnancy. However, at The Bodywise Clinic we follow strict guidelines:
- Pregnancy massage is only performed after the first trimester (after week 12)
- If you are in any other stage of pregnancy (first trimester, or have medical complications), a written note from your GP or midwife is required before your session
- We offer 45-minute and 60-minute durations only for pregnancy massage
What to Expect
You'll be positioned comfortably on your side using supportive bolsters and pillows. Your therapist will focus on areas of common discomfort — typically the lower back, hips, legs and feet — using gentle, flowing strokes adapted for pregnancy. The pressure is always tailored to your comfort level.